BEING C.A.B.™ IS THE GOAL.
ONE MINDSET
At the heart of Interlogues™ offerings is The C.A.B. Mindset™—being Centered, Aligned, and Balanced in what we think, say, and do—(pronounced kab), first introduced in its flagship product Spirit Level for the Soul™ Daily Reader. But Spirit Level for the Soul™ is more than just the title of one book.
A THREE-PART TOOL
Spirit Level for the Soul™ is a three-book series that includes a Daily Reader, Daily Journal, and Workbook, all purposefully developed with over 20 years of Instructional Systems Design (ISD) expertise, the insight of subject matter experts, and the application of real-life experience to serve as an empowering and integrative three-part tool.
A LIVING METAPHOR
Just like a spirit level is a carpentry tool that indicates when the surface of an object needs some adjustment, Spirit Level for the Soul™ helps you make intentional changes within yourself so you can remain Being C.A.B.™—Centered, Aligned, and Balanced throughout your day, leaving the decision of what to adjust up to you.
About
Behind Interlogues is Adriana Ravelo, an instructional systems designer with over twenty years of experience developing and managing professional growth and performance improvement programs for individuals, small businesses, and Fortune 500 companies.
Back in 2015, she didn't set out to create Spirit Level for the Soul™. It was the unforeseen outcome of her personal healing journey following profound loss and complex trauma.
It started with her quest for a source of strength and a daily companion she could rely on to build her character, spirit, and mind. She knew she needed that depth of strength to be able to regulate her nervous system and reclaim her life. She needed to return to what she calls her grounding and renewing foundation—an internal place of belonging we all have within ourselves where we can feel empowered to experience wholeness, happiness, and freedom. Freedom from the daily impact of traumatic experiences.
But returning to that inner place isn’t easy when we're exhausted and overwhelmed by the burdens we carry, feeling fractured or broken, and lacking the strength in character, spirit, and mind to cover the daily distance from where we are to where we want to be.
Drawing on her expertise in adult learning and behavioral change, she developed an approach for strengthening ourselves from within that is structured, spiritual, and pragmatic, utilizing virtues, God, and the Stoics. Her advisors were timeless voices—Aristotle, Marcus Aurelius, Epictetus, Paul of Tarsus, Viktor Frankl, Stephen Covey, and several others. Their collective wisdom inspired the C.A.B. Mindset™ and the instructional design for Spirit Level for the Soul™.
It worked then and still works today. For ten years, she's used this system privately—sustaining a daily practice and rhythm that grows stronger over time. Those close to her have gradually encouraged her to share it, so she is now doing so.
Interlogues is a venture born of love, hope, and healing.