The C.A.B Mindset
Spirit Level for the Soul Series
The Spirit Level for the Soul™ three-book series serves as a powerful daily mindfulness practice, guiding you toward becoming Centered, Aligned, and Balanced. Start with the Daily Reader to reset your inner dialogue, then utilize the Daily Journal to reflect and apply insights from this self-help series. Finally, continue your journey with the Workbook to personalize your growth experience. Together, these personal growth books empower you to strengthen your mind, spirit, and character—one day, one thought, one practice at a time.
Start with the Daily Reader
Spirit Level for the Soul™ Daily Reader - Kindle edition
This Daily Reader isn't like a traditional year-long devotional. Instead, it offers six short, purposeful sections that you repeat daily as part of your daily mindfulness practice, because transformation happens through repetition.
Completing it takes about 20 minutes. Each section serves as a standalone yet connected part, carefully designed to cultivate the mindset of being C.A.B.™
While six sections or 20 minutes each day may seem like a lot, consider it this way:
Within a 24-hour day, investing 20 minutes to read the Spirit Level for the Soul™ Daily Reader allows you to return to your grounding and renewing foundation. This self-help series offers a guided way to experience the wholeness, happiness, and freedom you desire, making it a small effort that yields significant rewards.
You are worth it!
Spirit Level for the Soul™ Daily Reader
The print version is a replica of the digital version shown above. It features six short sections repeated daily, each focused on a specific purpose—helping you shift hindering thoughts, practice prayer, cultivate virtues, stay present, and reset throughout the day, making it a great addition to your daily mindfulness practice. This aligns perfectly with our self-help series of personal growth books designed to enhance your journey.
Currently on backorder, this book will be available for purchase soon! If you want to be notified when it's back in stock, let us know.
Spirit Level for the Soul™ Daily Journal
The Spirit Level for the Soul™ Daily Journal is designed for you to practice applying the trifecta approach of the C.A.B. Mindset from the Daily Reader—virtues, God, and the Stoics—in your daily life as part of your daily mindfulness practice.
This journal aims to strengthen your character, spirit, and mind more deeply by providing a practical way for you to return to the grounding and renewing foundation within yourself, as described in the Daily Reader. It serves as one of the essential personal growth books that reinforce your role as a guardian and guide of your thoughts, helping you reset internal dialogues that trap you and reshape perspectives that hinder you.
Inside the Daily Journal, you will find:
- Six guided prompts that support being C.A.B.™
- A self-regulation matrix inspired by Aristotle’s Golden Mean.
- Guidance on using the matrix to determine daily virtues to focus on.
- A blank matrix template for you to customize, when you’re ready, with the virtues that you most value.
On backorder. Available for purchase soon!
If you want to be notified when it's in stock, let us know so you can continue your journey through this self-help series.
Spirit Level for the Soul™ Workbook
The Spirit Level for the Soul™ Workbook offers you the opportunity to create your own version of the Daily Reader, enhancing your daily mindfulness practice. This project elevates your personal growth and development of the C.A.B. Mindset™ to new heights, making it ideal for use after you've engaged with the Daily Reader and the Daily Journal.
The workbook features the same six formatted sections as the Daily Reader, but with blank pages that allow you to write your own entries. This customization lets you shape your content according to your voice and style, inspired by what resonates with you, while still fulfilling the purpose of each section—perfect for anyone exploring personal growth books or a self-help series.
Let the design and rhythm of each section guide you, but make sure to personalize the message. You can replace the content in the Daily Reader with your own words or phrases that resonate with you from others.
Currently on backorder. Available for purchase soon! If you'd like to be notified when it's back in stock, please let us know.